Meditation comes up again. Oddly, we flipped the tv to wait for the news and there it was again: Bob Roth on Ellen pumping his new book.
Depending on where you are in your journey …. I did not need to read multiple celebrity case studies. or brain/body chemistry studies. Did not need to read that. I got it. Now I need to get it. Simple.
Strength in Stillness: The Power of Transcendental Meditation by Bob Roth (Author)