We could easily go off in the direction of play. We know it’s critical for childhood development. We forget that adults require rest, rejuvenation, and retreat in order to stay balanced and integrated.
Yet? For many this valuable time never makes it to the calendar. It get shoved off in the direction of ‘vacation’ or worse: ‘staycation’.
A ‘time out’ does not need to be of long duration in order to be valuable and effective.
Book some free time. I’d love to hear from you.