Table Talk Plus
Plus what?
Self Care and Partner work
Pre-Session Considerations
Your choices for our session(s) can include the following and things we make up along the way. Curiosity and creativity are hopefully kindled.
- Opening
Light Oils, Crystals, and Prayers
Intentional Loving Presence
Interactive – Co-Creative
Give and Take – Give and Receive
- Journal
Make list
- Color / Clay
Color the Weather
Draw Your Treasure Map
Connect the Dots Constellation
Name Your Stars Icon
- Pinch Clay – Simply enhance tactile olfactory
- Holding Partner
Hands, forearms,
Fingers ( jin shin jyutsu )
Tender Hug
Sway Dance
Hands on Hearts
- Sing – for the purpose of opening the airways and rattling the ribcage as in – Amen, Row, Row, Row Your Boat, Happy Birthday, Name a Tune or simple vowel vocalizing (A, E, I, O, U).
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- Touch
- Rub
Shoulders,
Feet,
Scalp,
Temples
including …
Upright Reiki
Light Massage
Shen Men – Auricular Acupressure
- Discuss
Gong
Laughter
EFT
EMDR
Breath
Meditation
Therapeutic Linguistics
(replacement phraseology)
Forgiveness & Gratitude
- Closing
